Regardless of how busy you are, prioritizing your health is a nonnegotiable. Not only can you not pour from and empty cup, but you also can’t fill a broken one. Even though planning is key, I learned early on that meal prepping every week is not realistic or sustainable for me. If you are like me, spending countless hours every Sunday to cook and pack food for the week was draining; I missed having my Sundays to myself; I got tired of eating the same meal halfway through the week; finally, if I didn’t meal prep, I was screwed and off to the closest fast-food restaurant I went.
For all of these reasons, I decided to find a better way. Here are my quick tips and favorite go-to’s for when I am short on time but want to eat well!