What do you do when you feel as if you cannot hold your emotions within you? When you are a cup, ill equipped to hold the volume of your feelings, and at any moment, it can all come spilling out creating a mess that would be more than a little inconvenient to clean? For me, the answer is I write it down. Since I was a child, I have loved to write, and very early on I realized that when I put my ideas into words, even if I was unclear when I started, by the time I finished, I would have more clarity than when I began. As an adult, I can add personal color to the widely accepted and research backed consensus that journaling can be life changing. When I post on my instagram story about my journal, I’ve had several people ask me how I journal and what I journal about. I am here to offer research, ideas, and resources for those who wish to know more and begin to journal.
Sunday Scaries is deeper than just deciding not to work on Sunday, or getting all your work done before you go home. That dread of going to work may mean that you are burned out. By focusing on improving your physical and emotional resources, you can begin to make steps to take not only your Sunday back, but also your life.
Thank you for reading, and I really hope this helps. I mean it when I say that being intentional about rest and fun has changed my perspective and outlook on life. I am hoping the same for you. You deserve to have joy and peace in your life. Until next time remember, mind, body, and then classroom. In that order.
Let’s expand this vendetta against lunch to meals in general because let’s face it, eating is a challenge. When you get home the last thing you want to do is cook a meal. You’re exhausted mentally and physically. Sunday meal preps seem like an impossible feat when you must also create a lesson plan for the week. The Sunday scaries are real, and batch cooking 5-7 meals many times is not possible or sustainable. Soooo, what do we do?
I attribute my healthy habits to why I am able to maintain a positive mindset while tackling significant challenges like teaching 9th graders and convincing them over and over again that they should read! I mean have you ever tried to convince a teenager to read, it is exhausting and it takes the utmost self care to maintain.
When I started teaching, there was an undercurrent of dread that came from something that is overlooked in most teacher training. There was little to no preparation for all of the CLERICAL TASKS teachers are asked to do. I was not prepared to keep up with parent contacts, student contacts, emails, special education documentation and accommodations, student behavior logs etc. etc!
Many of us are stepping into new roles this year. Whether it is our first year teaching at all, or our first year at a new school, or our first at a new grade level, being intentional at the beginning of the year, before you ever see a student, can save you so much time, […]
I truly believe that to have a classroom where all feel welcomed and valued, it must start with being intentional about the questions you ask yourself surrounding what you want to be true for your students. Here are 7 questions you can use to begin planning your year. I hope it helps!
I know that I have been away for a while, and that is because I had a busy season within my life. I planned a wedding and got married! I moved twice! I got into a graduate school program and earned my degree. All while still teaching 9th grade English full time. This blog, formerly […]
One thing I struggle with is eating what I buy. I don’t know how, but I would always end up opening Uber Eats, hitting up a drive through, or picking up take out even though I have TONS of food in my fridge. I was in denial until one day, I sat down with my […]
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