Eating Well in a Hurry!

Eating Well in a Hurry!

This is a different kind of post for my blog, but I want to share more content that will be valuable to you and your journey to make Everydaylicious! If you did not know, my day job is teaching! I teach high school English in the Dallas, Tx area. During my career, I have coached basketball and cross country, sponsored multiple clubs, and worked with organizations to develop curriculum on top of all the responsibilities that come with the charge of teaching 120 nineth graders! All things considered; I understand the busy struggle.

Regardless of how busy you are, prioritizing your health is a nonnegotiable. Not only can you not pour from an empty cup, but you also can’t fill a broken one. Even though planning is key, I learned early on that meal prepping every week is not realistic or sustainable for me. If you are like me, spending countless hours every Sunday to cook and pack food for the week was draining; I missed having my Sundays to myself; I got tired of eating the same meal halfway through the week; finally, if I didn’t meal prep, I was screwed and off to the closest fast-food restaurant I went.

For all of these reasons, I decided to find a better way. Here are my quick tips and favorite go-to’s for when I am short on time but want to eat well!

My Favorite Pre-Seasoned Raw Meals

One of the most valuable eating tips I’ve learned is to utilize pre-seasoned meals. They usually don’t take long to cook, and it’s so simple that it’s nothing to throw them in the oven or pop them in a skillet after a long day’s work. It is usually cheaper than ordering food, and it is usually better for you! Here are some of my favorites!

  • Aldi’s Atlantic Salmon with Mediterranean Herbs: This is delicious! I throw the salmon filet’s in the oven or, if I’m really in a hurry, a cast iron skillet. I like to pair it with asparagus or microwavable steamed vegetables. You can also ustilize boil in bag rice and your favorite dressing!
  • Aldi’s Cilantro Lime and Tomato Basil Chicken: These are some of my favorite go to pre-seasoned chicken! You can use them in recipes for a quick protein without the hassle of seasoning and marinading!
  • HEB Meal Simple Meals: I will say that this is Texas specific, but if you are lucky enough to live near an HEB market, their meal simple meals are basically a meal prep you can just pick up! They have oven and microwave options. Most of the meals can be baked or microwaved in the containers they come in, so you can also save time on washing dishes!
  • Trader Joe’s Salads: Okay, so these aren’t “pre-seasoned” But I included it in this section because it serves the same purpose! I love to keep a couple of these salads in the fridge for when I am in a pinch. They come with pre-packaged and pre-portioned salad dressing and toppings.

Pre-Cooked Protein

Another thing I like to buy while grocery shopping is pre-cooked protein. This makes it easy to throw a meal together without much thought or prep! Here are some of my favorites and how I have used them in the past!

  • Good and Gather Grilled Chicken Strips and Shredded Chicken: You can find this brand in Target! You can really use this hack for almost any quick meal that requires chicken. I used it to make a taco bowl by adding canned black beans, green chilies, canned tomatoes, spices and boil in bag rice. It took 10 minutes to make and it was delicious!
  • Rotisserie Chicken: You can find rotisserie chicken in different stores, but my favorite is from Walmart! You can either eat it as is and pair it with a quick side, or you can use it to create quick recipes! The recipes are simple to find on Pinterest or a quick google search!
  • Pre-cooked Frozen Shrimp: This is another one that you can find all over the place! I love this because even though they are frozen, shrimp thaws very quickly if you put them in water! Similar to the chicken, you can eat them by themselves with cocktail sauce, use it on a quick salad, or add them into a recipe!
  • Aldi’s Fully Cooked and Seasoned Turkey Breast: If chicken isn’t your vibe, Aldi also has fully cooked turkey to add to quick recipes and salads!
Aldi’s fully cooked pre-seasoned turkey breast

Better Fast-Food Options

Let’s face it. There will come a time when you are going to eat fast food. In today’s society, it’s inevitable. Here is a list of specific meals that I like to eat. I will also include general tips when eating out, so you don’t need a recovery from your meal!

Specific Meals
  • Chipotle’s Burrito Bowls: This is great because it is fully customizable, and they have multiple options for protein and starches! They even offer cauliflower rice!
  • Panda Express Plate with Super Greens: I love that panda express has a super greens option! I try to avoid the classic orange chicken, even though it is my favorite, and go for black pepper angus steak or mushroom chicken.
  • Starbucks Protein Boxes: These are a little more on the pricier side, but they are my favorite when I am in a pinch or on a road trip. I like the eggs and cheese protein box, but they have a variety of options!
  • 7 eleven’s Salad and Wraps: Again, not a gourmet meal, but it is an understatement to say that these meals have saved my stomach on several occasions. They are awesome when I realized that I forgot to prep lunch. I can stop and grab a salad or a wrap, 2 bananas, some trail mix, and a sparkling water, and I am set!
Eating Out Tips
  • Look for grilled options: Many restaurants have grilled versions of your favorites. It’s a great way to avoid the breading that can cause the “itis” (the sleepiness that occurs after eating a carb heavy meal)
  • Choose veggies when possible: Many restaurants, including fast food, have options where you can choose fruit or vegetables for a side! This is an easy way to make fast food a little less taxing on your body!
  • Bring your own tortillas: This might seem silly, but my dad gave me this idea and I’ve since regarded it to be genius. He would bring his own low carb tortillas to a restaurant and order fajita’s! My favorite is Siete Food Grain Free Tortillas. You can find them at Walmart!
  • Bring your own condiments: There are so so many options for condiments today to fit your food lifestyle. It’s a simple way to customize your fast-food meal to fit your needs! (Even Beyonce brings hot sauce in her bag!)

The Frozen Meal

When all else fails for me, I reach for a frozen meal. However, today’s market has so many options, you can still make choices that fit your food lifestyle and treat your body with love! Here are some of my favorite brands that have a variety of options!

  • Healthy Choice Power Bowls: You can find these in almost any grocery store, and I love them because they come with a wide range of dietary options. Whether you are carb free, meat free, dairy free, or none of the above, you can find a bowl that fits your lifestyle!
  • Evol Frozen Meals: These bowls also come with vegetarian options. They also have gluten free bowls! My all-time favorite is their Fire Grilled Steak Bowl.
  • Amy’s Kitchen Meals: You can find these bowls in Whole Foods. These meals come with plant-based options, and they use organic ingredients. In addition to microwave meals, they also have oven meals in lager portions!

Thank you!

As usual, I would like to express my graditude for your support and time! I hope that this adds value to your life, and don’t forget to make Everydaylicious!

Honey Soy Chicken Lettuce Wraps!

Honey Soy Chicken Lettuce Wraps!

With a Soy Alternative Option!

Week night meals remain the conundrum that is centerfront of my food life. How do I find time to make quick, healthy, delicious, and cost effective meals? Many a times I found myself at a loss and opening my uber eats app as a remedy lol. This is why I decided to share this recipe with you. It is quick and easy and maybe it can help you delay the call of take out for at least one night!

Recipe

Ingredients and Equipment

  • 3 chicken breasts
  • 1/2 of a white onion
  • chives (optional)
  • minced garlic 2tbs
  • soy sauce (or coconut aminos) 1/3 cup
  • olive oil
  • iceberg lettuce head
  • salt
  • Pepper

Making the Chicken

This shredded chicken is great for all types of recipes! You can really use any sauce with it. I love to use BBQ sauce and make chicken sandwiches. The possibilities are endless!

Step 1: Boil the Chicken

  • In a large pot, add 4 cups of water, 2 tbs of salt, and a quarter of an onion and bring to a boil. The onion does not need to be minced. Just cut the half of an onion in half and add it to the water!
  • Carefully add the 3 chicken breasts to the water and let boil until the internal temp. of the chicken is at least 165 degrees Fahrenheit.. The cook time may vary depending on the thickness of your breasts. It took mine about 10 minutes.

Step 2: Shred the Chicken

  • Using tongs, carefully take the chicken out of the water and place it on a cutting board or plate.
  • Using two forks, shred the chicken. Using the forks, pull the chicken in opposite directions, and it should begin to come apart!
  • Set aside for later!

Making the Sauce

Step 1: Create the Base

  • Heat a couple of tablespoons of olive oil in a medium skillet over medium heat
  • Mince the other 1/4 of your white onion and add it to the skillet
  • Cook on medium heat until the onions become translucent (if your olive oil begins to smoke, turn down the heat)

Step 2: Add the Flavor

  • Add 2 tbs of minced garlic, a handful of chopped green onions, 1/3 cup of soy sauce (or coconut aminos for extra healthyness) to the skillet. Cook on low to medium heat until it begins to simmer.
This picture is using coconut aminos!

Step 3: Assemble

  • Add the shredded chicken to the skillet. You don’t have to cook it, but just stir to make sure the chicken is fully coated in the sauce.
  • Fill one leaf of ice burg lettuce with as much of the honey soy chicken you want!

Thank you!

As always, I want to thank you for reading and supporting me! I love cooking and posting recipes. It has been my outlet, my way to express my creativity, and my gateway to communities. Let me know if you try it and what you think! And as always, don’t forget to make Everydaylicious!

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Healthy Turkey Meatballs

Healthy Turkey Meatballs

September, I have decided, I am declaring, that September will be the month that I get my eating together! Which means, healthy recipes! My first meal of September is this delicious spread of turkey meatballs. They are one ingredient away from whole 30 approved! I enjoyed it, and I hope you do too! Here is the recipe!

Ingredients and Equipment

  • Ground Turkey 2 pounds
  • Lemon 1
  • Capers 1 tbs
  • Minced Garlic 2 tbs
  • Thyme 1 tbs
  • Oregano 1 tbs
  • Salt and Pepper 2 tsp each
  • Almond flour 2/3 cups
  • Eggs 2
  • Worcestershire sauce 1 tbs
  • Primal Kitchen Classic BBQ Sauce unsweetened (or regular bbq sauce if you are not making it super healthy!) 1 bottle
  • Baking Sheet
  • Foil


Recipe

Step 1: Season the Turkey

Preheat your oven to 350 degrees Fahrenheit. In a large mixing bowl, add the ground turkey, minced garlic, capers, thyme, Oregon, almond flour, eggs, Worcestershire sauce, salt, and pepper. Mix the ingredients together using your hands or a mixing spoon until all of the ingredients are evenly distributed. The Worcestershire sauce is what keeps these from being completely whole 30, so if you want to leave it out you can!

Step 2: Roll and Bake

Using your hands, roll out the turkey mixture into golf ball sized meat balls. Line a backing sheet with foil, and then place the meatballs on the baking sheet with about 1 inch space between each. Bake at 350 degrees Fahrenheit until the turkey reaches an internal temperature of 165 degrees Fahrenheit. It took my meatballs around 30 minutes to cook all the way through!

Step 3: Cover and Enjoy

Once your meatballs are done, let them cool for about 10 minutes and then place the meatballs in a bowl and cover them with the barbeque! I loved this one from primal kitchen because it is free of added sugars and it is whole 30 approved which means it is super healthy. If you are going for a cheat meal, just use any bbq sauce of your choice!


Thank you!

Thank you so much for reading! I really enjoyed developing the recipe. I look forward to cooking and writing recipes and it means so much that people take the time to read and try! Don’t forget to make Everydaylicious!


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