Journaling: What are the Benefits? What to Journal About? and How We Can Make it a Habit?

Journaling: What are the Benefits? What to Journal About? and How We Can Make it a Habit?

What do you do when you feel as if you cannot hold your emotions within you? When you are a cup, ill equipped to hold the volume of your feelings, and at any moment, it can all come spilling out creating a mess that would be more than a little inconvenient to clean? For me, the answer is I write it down. Since I was a child, I have loved to write, and very early on I realized that when I put my ideas into words, even if I was unclear when I started, by the time I finished, I would have more clarity than when I began. As an adult, I can add personal color to the widely accepted and research backed consensus that journaling can be life changing. When I post on my instagram story about my journal, I’ve had several people ask me how I journal and what I journal about. I am here to offer research, ideas, and resources for those who wish to know more and begin to journal. 

The Research

Deborah Christensen, MSN, APRN, AOCN writes that studies have shown that journaling helped Registered Nurses experience less compassion fatigue, make better decisions, and be more self aware. Though this study is specifically for nurses, I know that compassion fatigue and decision making are HUGE for teachers, especially after COVID. We encounter a multitude of student stories, some of which are traumatic. I remember my first year teaching. I was not prepared for the emotional toll of listening to my beloved students’ struggles. Not to mention, I had trauma myself as a teacher. One year, we lost a student, and I had to hold my students as they cried from hearing the news. I say this to emphasize that this profession has an emotional toll and our mental health should be taken seriously. Teachers also experience decision making fatigue. The amount of decisions that teachers make a day is ludicrous. Should we let this student go to the bathroom?; Should I address this behavior in front of the group or in a one on one?; Did my students grasp the concept, or should I re-explain using a different method? The list goes on and on.

I say all this to say, that though the nature or our compassion and decision making fatigue may be different than nurses, it is still a relevant concern in our profession. Journaling is a technique that can help, and why wouldn’t we want help?

What to Journal About?

Reflection is Key

Identifying emotions is one journaling practice that can help you process your emotions, while fostering the emotional awareness you need to set an intention for your day. I know what you’re thinking: “But I don’t have time, I already have to be at the school at the crack of dawn.” Well, I got you. Christensen shows a resource in her article that is has to be the quickest journaling prompt in the world. You just write down one word that expresses how you feel in all of the following categories: Physically, Emotionally, Spiritually, and Relationally. The example she gives in her article looks like this

Physically-Energetic

Emotionally-Anxious

Spiritually-Satisfied

Relationally-seeking

If you are having trouble identifying how you are feeling, you can save this graphic of the emotional word wheel to your phone, so you can identify exactly how you are feeling in each area. 

Gratitude is Good for Your Health

Celebration can be good for your immune system! Yes, when you write, celebrate what you are grateful for! Yes, for those of us who are on the more cynical side, who delight in satire and sarcasm, may find this unnatural and odd, but trust me, pushing through the immediate eye roll and making it a habit is worth it. By the time it is a habit, you will be looking around and noticing that you have more to be grateful for than you hold in your conscious mind on a regular basis. No, I do not think that this is a cure all, and I don’t think you should use it to gaslight yourself from a negative situation. But acknowledging that both gratitude and sorrow can exist at the same time is powerful. How can you expect to have a positive life if you never take the time to reflect on what is positive.

I started my gratitude journal by just writing down 5 things that I am grateful for in the morning. It doesn’t have to be life altering events to be worthy of documentation. Anything you are grateful for qualifies. The sun outside, the cup of coffee you’re drinking, the fact that you were able to take that last breath, anything that is positive. Eventually it got easier and the things that I am grateful for just flowed out of my pen.

Meditate on something you read

Another way I like to journal is to write about a poem or a quote that resonated with me. One book of poetry that I highly recommend for this is All Along You Were Blooming: Thoughts for Boundless Living By Morgan Harper Nichols. Wow, I loved this book so much I bought two more copies to give away as gifts. Morgan also has an instagram page where she shares her art and inspirational thoughts. I also love the book Celebrations by Maya Angelou. The poems are short enough to fit into a quick morning routine, but have deep and beautiful ideas to start your day off with.

Dream

You can also use your journaling routine to dream. Some days I start off my day by free journaling about what I want out of life. I think about my goals, my desired emotional state, and the nature of my desired relationships. This helps to motivate me throughout the day. It is important to think about your goals in the positive. Think about your goals as if they have already happened, so you can focus on the good feeling, and not the feeling lack.

Look it Up

If you are still stumped on what to journal about, you can look up journal prompts. When I was researching for this post, I googled journaling prompts, and there are hundreds of resources to help prompt you to write if you are at a loss for words. 

How to Get Started and Keep Going

Journaling is a habit. It is something that you will need to put into your routine until it becomes automatic. You must be intentional especially if you are not naturally inclined to writing. If this is a new habit or you struggle to be consistent it might be helpful to stack this habit with something you do already. If you would like to learn more about habit stacking, I give an overview on my blog post “Personal Habits for A Successful School Year.” I go over techniques for creating and maintaining habits from James Clear’s book Atomic Habits. 

Sources:

Wilson, D. R. (2014). Mindful Celebration: It is Good for You. International Journal of Childbirth Education, 29(1), 4–5.

Christensen, D. (2018). Writing for Wellness. One Voice, 25–25.

Preventing the Sunday Scaries

Preventing the Sunday Scaries

Maybe this is true for all 9-5 Monday-Friday jobs, but I definitely know it’s true for educators; Sundays, traditionally, have been for preparation, and if you’re not careful, you can spend your entire Sunday dreading the next day. I can speak to that feeling of existential dread. Like the sand is running out of the hour glass, and every action I take is just prolonging the inevitable: heading into work the next day. Recently, I found out that this feeling of impending doom has a name: Sunday Scaries.

Though it does still happen, I am happy to report that my instances of Sunday Scaries have decreased over the years, and now it rarely happens. I want to help others by sharing some techniques that helped me stay in the moment instead of worrying my Sunday away.

Because “Sunday Scaries” is not necessarily an academic term ( Though I found many news articles about it, I could not find peer reviewed academic studies) I decided to go with researching teacher burnout to see what science may be behind why I felt a decrease of stress and foreboding on Sundays. I believe that the source of Sunday Scaries is burnout. 

I thought that I was going to fill this blog post with practical solutions to how to get your work done before Sunday, but upon researching the topic, I realized that that wasn’t the real source behind my mitigation of burnout, and thus the cure to the Sunday Scaries. Here is what I found out.

What Causes Burnout?

Essentially, burnout occurs when your job demand is higher than your perceived resources to deal with the demand which leads to emotional exhaustion, depersonalization, and a lack of feeling personal accomplishment  (Camacho et al. 2020). When you feel like what you need to do is greater than your resources to do it, whether that is physical resources or emotional resources, burnout occurs. Though there needs to be more research on the predictors of burnout, it is known that many factors can play into the severity and occurrence of burnout. A teacher’s age, years of experience, coping self efficacy, and internal locus of control are all factors that can affect burnout. However, according to a 2020 study, the “most robust” of these factors are professional and emotional support (Camacho et al. 2020).

Now this study had some limitations. The teachers involved in the study were 90% white and 96% female which means that there is little in this study to speak to how race and gender affect burnout, but I do believe that there is value to be gained from these findings. If you couple these findings with the results of another study, you can see what may be at play. According to Pedditzi et al., “the most predictive variables of burnout … are interpersonal conflicts and the personal image teachers have of themselves. (2020)” So in my eyes, through strengthening relationships and prioritizing oneself, one can positively affect burnout by raising their physical and emotional resources to meet their demands thus getting our Sundays back.

How can we fix it?

  1. A note to school districts and school administrators

First, it is not completely up to the teacher to mitigate factors that lead to burnout. As I mentioned above, professional support is among one of the biggest predictors of teacher burnout, so providing resources for your teachers is imperative. Set up the master schedule where teachers have common planning time to network and make connections. Make sure that they have access to supplies such as paper and toner (if you’re a teacher, you know how important toner is), and make sure you coach teachers with love. Yes, our goal is continual growth, but if you are adding to their demands and not their resources, your efforts are counter intuitive. 

  1. Improving your personal image

In addition to professional support, it was also cited that a teachers’ self-image and interpersonal conflict are major factors in burnout (Pedditzi et al 2020). I believe this is the biggest factor that helped me to get rid of my Sunday Scaries.

Have a life outside of teaching

As I mentioned in my last blog post (linked bellow), things really turned for the better when I began to do things that were not related to my work. By expanding my identity beyond just teaching, I am able to cope with the stress of my job more because it is not the end all be all of Stephanie. Because I had a bad day doesn’t mean I have a bad life. Or even just because work was not ideal, doesn’t mean my entire day was bad, just a part, because I am way more than my job. Ironically, by not focusing on my job so much, I was able to be better at my job! See my blog post “How to Find True Rest” for resources on how to cultivate an image beyond teaching.

Positive Self Routine

I am going to preach this until I am blue in the face, but it has helped me so much, I cannot help it; my morning routine saved my life. The first thing I do in the morning is meditation or prayer, then I journal, then I start with work. This has been instrumental in getting my mind ready to take on the day and affirm that I am not a machine that jumps out of bed and starts pumping out work products. Yes, I know this is probably the 1000th time you have heard about meditation and affirmations, but it’s what has made a difference for me over the years.

I also know that many teachers need to be at work at the crack of dawn, so a morning routine might not be feasible. It doesn’t have to be in the morning, it can be at a later time, the important part is that you make time to connect with yourself and begin to orient your brain towards a positive self image

Professional Assistance

Though there are many ways for you to help yourself, sometimes we aren’t equipped to handle it on our own. Seeking help from a professional therapist can be instrumental to gaining tools to improve your life, and it is more accessible than ever with online options available. I would also check with your benefits department because sessions may be covered by your insurance. 

Give it Time

Though it is not cited in my research as a major factor, years of experience is still a factor. If you are a new teacher, and you feel like you’re drowning, you are not alone. I will say from my own experience, working as a mentor to first year teachers, and seeing growth throughout the years, that it does get better. Teaching is incredibly complex, and it may feel like you are ruining student’s lives but you’re not. You are learning and growing and that grace can be what gets you through.

  1. Improving your environment

Sometimes you just need to leave. Though there are many things we can do to change our self-image and improve our resources to meet our demands, sometimes the environment possesses too many demands for us to cultivate enough resources to cope with it. If a school is toxic beyond your mental and physical capacity, you do not have to feel guilty to find a better place. It is okay to seek another campus or even profession. Though my goal is to support as many teachers as possible to stay within the profession, I care about people first. When you have exhausted all of your resources, sometimes you need to change the demands.

Conclusion

So, in the end, Sunday Scaries is deeper than just deciding not to work on Sunday, or getting all your work done before you go home. That dread of going to work may mean that you are burned out. By focusing on improving your physical and emotional resources, you can begin to make steps to take not only your Sunday back, but also your life. 

THANK YOU!

I am so grateful for you! You are needed and loved. I hope you have a beautiful day and remember Mind, Body, and THEN and only then Classroom. 

Sources

Camacho, D. A., Hoover, S. A., & Rosete, H. S. (2021). Burnout in urban teachers: The predictive role of supports and situational responses. Psychology in the Schools, 58(9), 1816–1831. https://doi.org/10.1002/pits.22561

Pedditzi, M. L., Nicotra, E. F., Nonnis, M., Grassi, P., & Cotrese, C. G. (2020). Teacher Stress and burnout: a study using MIMIC modelling. Electronic Journal of Applied Statistical Analysis, 13(03), 739–757. https://doi.org/10.1285/i20705948v13n3p739

How to Find True Rest

How to Find True Rest

Has this ever been you?

You just feel like you have no time. No time to be yourself because any time you take for yourself feels guilty and like a waste of time. Or maybe you want to take time for yourself, but you are so drained at the end of the day, that the thought of mustering up the energy to do anything after work besides your obligated tasks, like taking care of your family and dog, and then pouring yourself into bed seems outlandish and impossible. This was my normal state for years. Teaching and the impossible standards I set for myself pushed me into a negative cycle; a cycle which pushed me into depressive and isolating habits and emotions.

If this sounds like you, first I would like to express deep empathy because I have been there, and though I do not know your situation and I do not pretend to know exactly how you’re feeling. I relate to the hopelessness and fear that this cycle generates. I would like to help and share something that was instrumental to breaking that cycle, and it might seem outlandish, but not only do I have anecdotal evidence, I also have research to back it up (because I am a nerd, and I research things for my own fun and enjoyment lol)

Research

I am happy to say that I spend much less of my time in the depressive state I described above. I have the energy after work to do fun things like work out, cook, hang out with my husband etc. And no, it is not because I changed professions. I am still an educator and this energy came to me while I was still in the classroom. I might also add that this energy came while I was going through grad school. I wondered, “how is this possible?” My work load didn’t change, my profession didn’t change, my home situation didn’t change…” So I looked back for clues. When did I first start feeling better, and that was when I started to try new things. I started going to workout classes after work instead of pouring myself into bed, I tried yoga, cycling, boxing, and I even took a meditation class. My life really took a positive turn when I began to try to cook new things. I remember when I decided I was going to try and learn how to make macarons… it took me 4 separate tries but I did it! Then I taught myself how to build a website, and it birthed the blog you’re reading today. But why? On the outside this all just seems like MORE WORK. How could this lead to me feeling better rested? 

“What type of tired are you.”

Well, it turns out, rest is more than just staying in and not doing anything: this has to be one of the most powerfully life changing ideas I have encountered. I read the book Sacred Rest by Dr. Saundra Dalton-Smith which uncovered why these new activities filled me up rather than drained me further. According to her research, there are 7 forms of rest that we need in order to be TRULY rested: Mental, Emotional, Spiritual, Social, Sensory, and Creative rest. What type of rest you need depends on what type of tired you are. For me, as I look back, I was a little of every tired. The yoga helped cure my spiritual fatigue because I used the time to pray and connect with God; the meditation provided me with mental rest where I could take a break from all of the mental background noise that bombarded me everyday; and hanging out with my friends provided me with emotional and social rest.

I highly recommend her book. I listened to the audio book which comes with an accompanying PDF assessment that can help you identify what type of tired you are. Additionally, the chapters go in depth about how to get the kind of rest you need. I mean it when I say this book was an instrumental factor to understanding my needs more intimately, and it helped me become more efficient with supporting my physical and mental health. 

If you are not a reader, though I believe we all are on the inside, you can check Dr. Dalton-Smith’s website with FREE resources.

Dr. Dalton-Smith’s website with FREE resources.

The Fun Factor

The next piece of influential research that helped me on my journey to joy is The Happiness Lab with Dr. Laurie Santos. This is a podcast by Dr. Santos who is a Yale professor who teaches a class on get this, how to live a better life! The episode that influenced me the most is “Laurie Gets a Fun-tervention” parts one and two. This podcast shook me to my core because it held a up mirror and made me realize that I could NOT remember the last time I actually had fun! Like true fun. 

Fun actually has a definition. In her podcast, Dr. Santos explains that we use the word fun way too liberally. A lot of the time we use the word fun as an inverse to work. Just because it is not our job, doesn’t mean that it is actually fun. To qualify as fun it must satisfy 3 factors: playfulness, connection, and flow! When you are playing, you are engaging in an activity that you are doing just for the sake of doing it. It isn’t for accolades or necessarily an end goal, it is for the pure enjoyment of engaging in the activity. Connection with others is also important for people who do not describe themselves as “people people.” As humans, we crave connection, and when we feel the connection it adds to the fun factor. Lastly, flow. Flow is when you are so present and involved in an activity that you lose track of time. It is when you are immersed in what you are doing, and time flows naturally.

For me, my fun factors came when I was cooking a new recipe. It was playful because it was out of the norm, and it was an experiment just to see if I could do it. I felt a connection with others because I would share my recipes and endeavors with my friends and we would get to eat afterwards. Lastly, I was completely in flow zooming from sink to stove to counter dancing all the while! I also found ways to make my date nights with my husband more than just us sitting on the couch and watching TV. I set up a paint and sip where we followed a youtube painting tutorial, I bought a magnetic dart set so we could compete with one another in the house, and we even took a trip down memory lane and played rounds of Battle Ship.

The possibilities for fun are endless, but the important part is to just start experimenting. I promise you, the introduction of more fun in your life can only help. 

Thank you!

Thank you for reading, and I really hope this helps. I mean it when I say that being intentional about rest and fun has changed my perspective and outlook on life. I am hoping the same for you. You deserve to have joy and peace in your life. Until next time remember, mind, body, and then classroom. In that order. 

Quick Meals for Busy Teachers!

Quick Meals for Busy Teachers!

Recently, I have noticed that education must have some sort of vendetta against eating lunch. Many teachers only get 30 minutes, which definitely isn’t enough time to wrap up, go out, and have a nice meal. Many of the administrators I work with forgo lunch all together. Not to mention that there is lunch duty and other responsibilities that call to us during our lunch hours. I know it is legally required, at least in the state of Texas, for educators to receive a 30 minute duty free lunch, but in our current landscape, that is often not the reality.

Let’s expand this vendetta against lunch to meals in general because let’s face it, eating is a challenge. When you get home the last thing you want to do is cook a meal. You’re exhausted mentally and physically. Sunday meal preps seem like an impossible feat when you must also create a lesson plan for the week. The Sunday scaries are real, and batch cooking 5-7 meals many times is not possible or sustainable. Soooo, what do we do?

A teacher suggested to me a quick meal called egg roll in a bowl. I made it when I got home, and it was so easy that it took less than 30 minutes and little to no prep. I also had lunch for the next couple of days. It made it that much easier to win a battle for food in this education world. It inspired me to go on a journey to find quick meals, I mean super quick meals, with the smallest amount of effort possible! Here are three of the recipes I found!

For this recipe, I used Italian sausage because it is already seasoned, an “asian mix chopped salad” from Aldi, and PF Chang’s sweet red chili sauce. It was so quick, delicious, and I had enough for lunch the next day! I linked a full recipe if you need more step by step instructions! (the subheading of this section is a link to a recipe for this!)

  • Rotisserie chicken Alfredo

I got a rotisserie chicken from Kroger and Primal Kitchen’s dairy free Alfredo sauce, but you can use any Alfredo sauce. I sautéed some spinach, mushrooms, and combined it all together. Cook some pasta, and you have an easy, quick, after school meal. 

  • Italian Chicken

My coworker told me about this one, and it was easy and great! All I did was wrap chicken and Italian salad dressing in foil, then bake it in the oven. Yes, it was that easy! I roasted some veggies and potatoes also, but you can make this even quicker by buying microwave steam-able veggies and potatoes.

I also have a blog post on eating well in a hurry, and I still employ those tips and techniques so, it’s linked to this post!

Please, please, please eat well. Your body does so much for you, and it needs nourishment to function. So many times I have seen teachers and administrators alike skip lunch and eat snacks from the vending machine because they do not have the time to prep, and or they spent their lunch prepping for another class or task. I want us as educators to prioritize things that will enrich our lives both mentally and physically because both elements are more connected than you may realize. 

3 Tips on How to Manage Clerical Tasks

3  Tips on How to Manage Clerical Tasks

When I started teaching, there was an undercurrent of dread that came from something that is overlooked in most teacher training. There was little to no preparation  for all of the CLERICAL TASKS teachers are asked to do. I was not prepared to keep up with parent contacts, student contacts, emails, special education documentation and accommodations, student behavior logs etc. etc! There is just so much that you need to keep up with and be intentional about. You need to think about when, where, and how you document everything. I am happy to say that I got the hang of it after a while. I am not perfect, but I have found a system that allows me to complete and keep up with tasks and documentation. I am going to share some ideas that will hopefully help you also,

  • Tip 1: BLOCK OUT TIME: ESPECIALLY FOR EMAILS!

We have experienced getting an email notification, and it ruining your entire day! Or you set down to do a task, and then all of a sudden, you have opened 10 emails, and forgot why you sat down in the first place. With the mounting to-do list that we have to deal with, the best thing we can do is block out dedicated time. Research shows that we cannot focus on more than one thing at a time. In actuality, we are just splitting our attention which is detrimental to the quality of all of the tasks we are doing. That is why I set aside a time to check emails, and that is it. Yes, I mean it, that is it. I do not have emails linked to my phone. I know, “what if it’s an emergency?” Well, you can always reach your email on your phone through an internet browser, but the enemy is notifications! You do not want to be distracted by emails all the time. It is actually detrimental to your productivity, not the other way around.

Additionally, while answering emails, I do not try to complete the tasks that are in the emails right away because I would never get through all of the emails if I did that. I keep a notebook, or in my case my digital planner on my ipad, next to me and I write out the tasks given to me in the email, therefore I can prioritize them by level of importance and schedule them to be done from most to least pressing. 

Besides emails, I also block out time for grading, parent phone calls, and paperwork. It is just important to have a dedicated time for each 

  • Tip 2: Have a set system for documentation

This is another skill that was glossed over in teacher orientation, that can make or break your mental state as a teacher. Here is a list of things that you may need to think through a system of documenting. 

  • Parent contact
  • Student Behavior (Both positive and negative)
  • Special education paperwork and accommodations
    • This usually needs to be secure and in a locked area.
  • Meeting notes and tasks
  • Interventions and student progress
  • Student work and achievements!
  • Lesson plans and resources

The way you document these may look different because it is personal to your organization style, but I wanted to share some systems that work with me. 

Digital planning saved my life! I use an ipad and the goodnotes app to keep up with most of my documentation because it keeps everything handy and in one place. I am not unorganized, but I am forgetful. While I am walking around the room, I may misplace my clipboard, or I may forget a paper in another room or at home sometimes. By putting everything on my ipad, it made it much easier for me to keep up with paperwork because I know that if I have my ipad, I knew I have everything that I need. It is also password protected, so if I leave it on my desk, I do not have to worry about students being nosey and reading sensitive information about other students.

Digital planning is also helpful because it is SO EASY to color code information and edit your writing. While I am monitoring student progress and giving in the moment feedback, I can easily assign a color for “mastered a task,” “Almost there,” and “Needs attention” instead of walking around with three different pens! 

  • TIP 3: Do your research and experiment

It took a lot of trial and error for me to find a system that works for me, so I am going to share three resources that helped me find my organization style!

  • Leadership Tools for School Principals: Organizational Strategies for Survival and Success by Nelson Coulter
    • Yes, I know this says school principals but this has been helpful for me as a teacher. It explains how to manage emails, phone calls, and paper documentation. A warning, that it is a little dated when it comes to technology, but I still found it helpful for organization. 
  • Atomic Habits by James Clear
    • Once you have a system, how do you force yourself to use it? That is where habits come in. This book is helpful for strategies to gain consistency for your routines. I also found it helpful for training students to have good academic habits also.
  • GoodNotes App
    • This app allows you to put all of your notes in one area. You can upload digital planners. You can also email PDFs directly to the app and write on them like they are paper. It is a life saver for documentation during class. 
  • Virtual Planner
    • You can find these planners on ETSY. This is the link to my personal planner, where I track all of my personal tasks. I also have a specific teacher planner that I made, it is available for free HERE.
My Teacher Planner is available for FREE

Though managing the day to day tasks and documentation may be intimidating, it isn’t impossible. It may be ugly before it gets pretty, but you can do it! Remember, you can also ask for help. I am sure there are teachers and administrators around you who have great systems they can share with you. You are not alone!

Thank you!

Thank you for reading and I wish you all of the best for your new school year. Remember, mind, body, and then classroom. In that order!

Procedures: Different routines to think through BEFORE the beginning of the year.

Procedures: Different routines to think through BEFORE the beginning of the year.

Many of us are stepping into new roles this year. Whether it is our first year teaching at all, or our first year at a new school, or our first at a new grade level, being intentional at the beginning of the year, before you ever see a student, can save you so much time, and mental sanity throughout the entire year. The best piece of advice I got when starting my teaching career was to think out my procedures and make sure they are clear and intentional. After 7 years of secondary teaching, I have a list of student facing procedures that I revisit, and adjust each year to fit my context. I also revisit this list before the start of the second semester when students come back from winter break. I am sharing in hopes that it will act as a resource for you when you are starting your next school year!

  • Entering  the classroom
    • What noise level do you want them to be at? 
    • What do they do when they first walk in? 
    • Should they borrow their supplies before class? 
    • Where can they find the warmup? Where are you while all of this is happening?
  • Exiting the Classroom
    • What noise level do you want them to be at?
    • What needs to be done before the bell to make sure the room is ready for your next group of students? Ie: trash picked up from the floor, materials turned in etc.
    • Are there daily deliveries that students need to return before they leave?
  • Bathroom Passes
    • In a perfect world, how often would you want to allow students to use the restroom?
    • How will you track restroom usage for documentation to identify patterns if need be?
    • Will a student helper be useful?
  • Borrowing supplies
    • Where in the room will the supplies be located?
    • How will students be held accountable for returning your supplies?
    • What time of the class period will you allow students to borrow the supplies?
    • Who will be in charge of making sure supplies are returned (maybe student helper?)
  • Late Work Policy
    • First, what is your district/campus policy on late work?
    • How will you go back and check late work? Will it be turned in in a different location?
    • How will students communicate special circumstances to you?
  • Turning in assignments
    • If you have paper assignments, where in the room will students turn in these assignments?
    • What time of the class period will students turn in assignments due? (before the bell ringer? Part of your exiting procedure?
  • Phones and technology
    • First, what is your school’s policy on cell phones?
    • Where will students store their devices durning you class. (I find that it is helpful for students to have options when it comes to their phones. I let students put it in their backpack, face DOWN on the top right hand corner of their desk, or in the lock box charging station)
    • What are the consequences for unauthorized use?
    • What are the rewards for responsible use?
  • Incentive System
    • What opportunities are you going to provide for students to gain positive feedback?
    • How are you going to track it?
    • Who is going to be in charge of tracking it?
  • Student Jobs
    • What opportunities are you going to have for students to share responsibility over their learning space?
    • How are you going to rotate the jobs for everyone to get an opportunity?
    • How are you going to hold students accountable for doing their job well?
    • Where in the room are you going to track who has what job for that week?

Thank you!

I hope that this is helpful, and I wish you the best for the upcoming school year. Remember mind, body, and then classroom. In that order 🙂

Journaling: What are the Benefits? What to Journal About? and How We Can Make it a Habit?

What do you do when you feel as if you cannot hold your emotions within you? When you are a cup, ill equipped to hold the volume of your feelings, and at any moment, it can all come spilling out creating a mess that would be more than a little inconvenient to clean? For me, the answer is I write it down. Since I was a child, I have loved to write, and very early on I realized that when I put my ideas into words, even if I was unclear when I started, by the time I finished, I would have more clarity than when I began. As an adult, I can add personal color to the widely accepted and research backed consensus that journaling can be life changing. When I post on my instagram story about my journal, I’ve had several people ask me how I journal and what I journal about. I am here to offer research, ideas, and resources for those who wish to know more and begin to journal. 

Preventing the Sunday Scaries

Sunday Scaries is deeper than just deciding not to work on Sunday, or getting all your work done before you go home. That dread of going to work may mean that you are burned out. By focusing on improving your physical and emotional resources, you can begin to make steps to take not only your Sunday back, but also your life.

How to Find True Rest

Thank you for reading, and I really hope this helps. I mean it when I say that being intentional about rest and fun has changed my perspective and outlook on life. I am hoping the same for you. You deserve to have joy and peace in your life. Until next time remember, mind, body, and then classroom. In that order.

Classroom Vision: 7 Questions to ask yourself to set the foundation of your classroom.

Classroom Vision: 7 Questions to ask yourself to set the foundation of your classroom.

When I first started teaching, I felt overwhelmed. Here I was, straight out of college, with virtually no student teaching experience, staring at the reality that in a couple short weeks, I will be left alone in a room with 20 plus 7th graders and expected to keep them alive, and better yet, actually TEACH them something. I had no idea where to start. Thankfully, I had the guidance of older and experienced teachers who shared the best advice which I still utilize today. I needed to start with a vision.

Like all leadership positions, the tone, direction, and culture starts with you. In order for me to lead my students in the classroom, I had to first understand where I wanted to lead them. I had to ask myself, “What type of classroom environment and values do I want to work towards?” I found this effective. I am happy to say that today, my district student survey results are positive with many of the domains over the ditrict average and some of the domains were even over the state average. My students report that they feel respected in my classroom, and I accredit that to starting with these questions, and then working to build systems around them. 

I want to share this with you because I truly believe that to have a classroom where all feel welcomed and valued, it must start with being intentional about the questions you ask yourself surrounding what you want to be true for your students. Here are 7 questiong to ask yourself when you begin to plan your year. I hope it helps!

  1. What is the goal of the year? What do you want students to walk away with when they leave at the end of the year?

I want you to push beyond data and numbers in this question. The skills and habits you want them to leave with is important, but I would also push you to think about personally and professionally how you want them to feel. Because I teach 9th graders, a big part of what I want my students to leave with are skills to reflect and process emotions. This is something that will not only help them to focus on their work more effectively, but also help them to navigate life far beyond my classroom.

  1. How do you want students to feel when they come into your room?

This is a big one. Though it seems small, whether a student feels welcome, safe, and seen, plays a LARGE role in the overall classroom culture and if a student will be open to tackle new content and ultimately learn. Think of adjectives that you want your students to feel like when they come in. For me, I want my students to feel safe, seen, open, loved, and empowered. 

  1. How do you envision students engaging with the work?

Do you envision your students up, doing hands-on activities, and engaging with manipulatives? Do you see students regularly engaging in sustained silent reading? Students taking charge of their learning and exercising agency and choice? When you picture the perfect student engagement, what do you see? Since I am an English teacher, I see students tackling rigorous texts and engaging in dialogue about their ideas of how the text relates to their lives, and the world at large. 

  1. With what mindset do you envision students approaching problems and difficult situations in your classroom?

Learning does not take place unless you engage with something new and challenging. So, at least for me, approaching problems and difficult situations is the entire point of school! What mindset do you envision your students having when they approach work that may push them out of their comfort zone? What kind of self-talk do you want them to have? What types of resources do you want them to have access to? How do you want them to proceed when they get stuck?

  1. How do you want relationships to look like in your classroom? What language do you see them using with one another? How do you see conflict being resolved?

Conflict is unavoidable both in your classroom and in life. One of the most important lessons we can make space for in our classroom is how to approach conflict in a healthy way. It is imperative that we are intentional and explicit with students about how we handle conflict. In order to do this, you must flesh out for yourself, how do you see it taking place in the classroom? What level of voice? What language? At what point do they need to involve the teacher or a mediator? How do we move forward?

I would also push you to think through how you want students to celebrate each other and themselves? Do you have a unifying cheer? Are students leaving shoutouts on a shoutout board? Are you ending each classperiod with glows? Being intentional from the start can make celebrating and positive thinking a staple in your classroom. Especially if you teach secondary, don’t assume that this will develop on its own. Intentionality is key!

  1. What do you want your students to remember from your class when the year is over?

What do you want as the main take away? For me, it was the mindset of “No failure, only data,” And because I started intentionally from the beginning, by the end of the year, I had students quoting it to me when I found myself in a fixed mindset. I would like to think that is what they took with them moving on. What do you want to stick for your students?

  1. What do the STUDENTS want to be true in their classroom?

I saved this for last, not because it is the least important, but because you cannot ask this question until after the school year starts. Though you want to have a foundational vision when stepping into the year to build systems around, it is extremely important to get the student’s values and input as to what they want their classroom to be because in the end, the classroom is for them. I ask my students at the beginning of the year what their goals are and what they value. What they want to get out of the class, and I make adjustments to be sure that the students can see themselves reflected in our classroom.

After you think through all of the questions, you can begin to build systems around the answers. If you want students to feel seen when they come into your room, maybe build a system where you are at the door greeting them each class period, or start off with a emotional check in for the warmup before jumping into the work. If you envision your students collaborating, set your room up in groups. If you envision students dealing with conflict in a professional way, maybe introduce them to sentence stems and then incentivise their usage. When you know where you’re going, it is easier to know what systems to put in place!

THANK YOU!

I really hope these questions have been helpful. Remember, you are amazing, and so many students and parents are grateful for you even though, sometimes it might not seem that way. I will see you next time, and in the meantime, remember, you are enough.

5 tips to get you through school and a full time job! (or any busy season!)

I know that I have been away for a while, and that is because I had a busy season within my life. I planned a wedding and got married! I moved twice! I got into a graduate school program and earned my degree. All while still teaching 9th grade English full time. 

This blog, formerly known as everydaylicious, has truly helped me turn everyday delicious, but not just from a food standpoint. It helped me to find value outside of work and learn that making life amazing is a daily choice. Now that I have taken a step back, I realize that cooking and recipes are just a piece of the puzzle. I truly wish to bring joy to educators, and busy people alike. Moving forward my blog will be a platform to share lessons learned throughout life in hopes to help others nourish their mind and body to affect their classroom.

For my inaugural blog post, I want to share how I survived such a busy season with my mental health intact. Here are some tips I learned along the way. Hopefully this will help you with any busy season that you’re in.

This busy season culminated in me graduating from The University of Texas with a Masters in Educational Leadrship and Policy

1. Be Kind to yourself!

If you are not your cheerleader, then you very well may be your enemy. This seems like a simple tip, but I chose to put it first because without this, I feel like it doesn’t matter what you do because you will always feel like you are not good enough. I was hit hard with imposter syndrome when I started my school work. It took me a long time to realize that I need to talk myself up! I started putting positive sticky notes all over my house saying things like “You got this!” and “You go Glen Coco!” It worked to remind myself that I am doing my best, and that is enough which leads to more productivity and the push I need to complete tasks.

2. Lean on others!

You are not alone. Speak to your professors, lean on your classmates, lean on your friends and support system. I did my graduate program with a cohort, so it was easy for me to identify those who I can reach out to when I needed clarification or motivation, but even if you do not have a cohort to lean on, I strongly encourage you to find your people or person because they could be the difference between you giving up and finishing strong. Put your pride and competitive nature away, and ask for help!

3. The slow cooker is your best friend!

With a full time job, a new marriage, and a full time course load, finding time to eat is one of the most challenging things to do. I did not want to fall into a cycle where I am getting fast food every day because my wallet and my body could not handle that. I leaned on slow cooker meals to set it and forget it.The food would either be done when I woke up to pack and take to work for lunch, or I would set it in the morning, and come home to a meal just before I had to hop on zoom for a class!

4. Find a system that works for you!

I made the best purchase when I bought my ipad because I knew that I needed somewhere I could store all of my notes and reading materials. I downloaded the “good notes” app which allowed me to electronically take my lecture notes and import my pdf’s from the syllabus where I could highlight and make notes on them just as if they were paper. I also downloaded all of my books on kindle to read on my ipad. This made it convenient. If I had my ipad, I knew I had all of my study materials, and I didnt have to worry about leaving anything anywhere. 

I stress that you should also have a system for your personal care. If you do not make time for things that feed your soul, you will run out of steam before your reach the finish line. Take your mental, emotional, and spiritual health just as seriously as you take the health of your GPA. Schedule it in your calendar, and actually do it. If something comes up, you can move it, but don’t cancel it. Trust me it is worth it.

5. Lastly, Balance is the best option.

Sometimes I would have to say no to things that I really wanted to do. Sometimes I knew that I needed to press a little harder because I had overlapping deadlines, but if I did have to push harder, I would be intentional about my rest. Understand that there are ebbs and flows to your work. You cannot poush 100% all the time at anything and expect to endure with your mental health. Give yourself a plan for how you are going to set boundaries and say no to some stuff when it is difficult.

Thank you!

Remember, you’re amazing just for being you. I hope these ideas help you in your journey and remember, mind, body and then you can worry about the classroom.